Mood & Moon Workshop

Join us for a magical and empowering afternoon exploring the connection between hormones, mood, energy, sleep, appetite, and the natural rhythms of the female body. Together, we’ll explore the AFAB hormone cycle in a way most of us were never taught — through reflection, education, self-awareness, and gentle connection.
Your registration includes the Mood & Moon workbook and hormone tracker to help you begin noticing your own patterns with more compassion and less shame.
Come as you are — although this workshop is geared toward cycling bodies, women and AFAB individuals at any stage are welcome to attend. Whether you’re cycling, postpartum, perimenopausal, postmenopausal, or simply curious to better understand your body, this is a space to learn, connect, and discover that maybe you’re not broken or inconsistent… maybe you’re just cycling.