Monthly Yoga Nidra Meditation with Willow Marcotte

Name: Monthly Yoga Nidra Meditation with Willow Marcotte
Start: 2025-08-24T16:00:00-04:00
End: 2025-08-24T17:00:00-04:00
Location: Sun Yoga Tampa

Schedule

Sun Aug 24 2025 at 04:00 pm to 05:00 pm

UTC-04:00

Location

Sun Yoga Tampa | Land O Lakes, FL

Yoga Nidra is a guided meditation that involves body sensing breath awareness along with intention setting. In this full-body relaxation and deep meditative state experience a profound sense of joy peacefulness and well-being.

This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep aide in managing chronic pain assist in healing from trauma and balances the nervous system.

You will leave this practice feeling refreshed and renewed. No experience required.