Monthly Women’s Empowerment Group: Positive Psychology Workshop

Name: Monthly Women’s Empowerment Group: Positive Psychology Workshop
Start: 2024-10-03T18:30:00+01:00
End: 2024-10-03T20:30:00+01:00
Location: Centrala

Schedule

Thu Oct 03 2024 at 06:30 pm to 08:30 pm

UTC+01:00

Location

Centrala | Birmingham, EN

Women’s Empowerment Group: A Safe Space for Empowerment, Connection, and Growth in Redditch
Welcome to our Women's Empowerment Group in Redditch, a nurturing and supportive community where Central and Eastern European women come together to share, connect, and grow. In this inclusive and welcoming space, we celebrate the rich diversity of womanhood, honour our unique cultural experiences, and empower one another to reach our full potential.
During our workshops, participants will engage in storytelling and poetry that highlight the unique strengths and "superpowers" of women from our region. Following this, we will gather for a short gratitude and heart-centred meditation to centre ourselves and cultivate inner peace, with a focus on how our cultural heritage influences our sense of self.
Women will have the opportunity to share what they are grateful for, fostering a collective atmosphere of positivity. This will be followed by a "Gratitude Dance," inspired by the uplifting spiritual songs of Karen Drucker, where we express our thanks through movement and connection, celebrating both our shared experiences and new beginnings in Redditch.
Participants will also enjoy organic teas infused with intention, encouraging mindfulness and reflection. Additionally, you’ll have the chance to craft your own goal-setting or mindset bracelets, serving as a personal reminder of your journey towards growth and empowerment in your new environment.
Benefits of the Women’s Empowerment Group in Redditch:
* Enhance Well-being: Improve your well-being by connecting with other Central and Eastern European women in Redditch, learning, and growing together while developing a strong sense of self and purpose.
* Improve Social Connections: Build new friendships and strengthen social ties within the Birmingham community, specifically among women who share similar cultural backgrounds.
* Promote Belonging: Experience a deep sense of community and belonging through shared cultural experiences and supportive interactions.
* Support Mental Health: Participate in workshops designed to create a safe and nurturing environment where women can support each other’s mental health and explore intentional habits relevant to both our cultural roots and life in Redditch.
Our workshop is about empowering women through creativity and shared cultural experiences. By participating, you will have the opportunity to share your unique perspectives, enhance your well-being, and foster a deeper sense of belonging within a diverse community.
This project is proudly funded by the Paul Hamlyn Foundation.