Monthly Sweat Series: Pilates with Meg

Join us once a month for an energizing Pilates experience designed to help you reset, reconnect, and move with intention. Led by Megan, a fun, energetic Group Fitness Instructor at Life Time Ajax, this full-body class combines mindful movement, core-focused strength training, and low-impact sculpting exercises that leave you feeling stronger, more balanced, and refreshed. Megan's positive energy, motivating coaching style, and welcoming approach create an uplifting environment where everyone feels encouraged to move, challenge themselves, and have fun.

Each session is thoughtfully designed to challenge and support all fitness levels—whether you're new to Pilates or have an established practice. Expect a dynamic flow of controlled movements, intentional breathwork, posture-focused alignment, and targeted exercises that strengthen your core, glutes, arms, and legs while improving mobility and stability.

More than just a workout, this monthly series is an opportunity to prioritize your wellness, connect with your community, and start your weekend feeling your best. Come move, sweat, and recharge in a welcoming and supportive environment.

Upcoming Classes (9:00 AM – 10:00 AM):

• Sunday, August 16
• Sunday, September 20
• Sunday, October 18
• Sunday, November 15

After class, stay to shop, connect with fellow attendees, and explore the latest arrivals in-store while enjoying a relaxed community atmosphere.

What to Bring:

✔️ Your own yoga/Pilates mat

✔️ Water bottle

✔️ Comfortable workout attire

All levels are welcome. Spots are limited, so be sure to reserve your place early!