Monthly Meditation & Relaxation Class

Come unwind and recharge with our Monthly Meditation & Relaxation Class! This in-person session is perfect for anyone looking to de-stress and find some calm in the chaos. We’ll guide you through easy meditation techniques and soothing relaxation exercises. Whether you’re a newbie or a pro, you’ll leave feeling refreshed and centered. Bring comfy clothes and an open mind—can’t wait to see you there!

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Host or Publisher Joanna Knight Hypnotherapist, Progressionist, Healer, Author & Coach