Monthly Journal Club

Journal Club

The simple act of bringing your thoughts to paper enables your brain to focus, organize, process, and release whatever is on your mind. Studies show that even 15-20 minutes of journaling a day can:

Reduce stress and anxiety

Boost moods

Increase focus and productivity

Heal trauma

And improve overall health

(info from S&S)

Make time for yourself, join our monthly journal club to develop new habits that include journaling.

Never journaled before, I can help you get started with art therapy prompts. Let’s begin a wellness practice that will provide support, inspiration, and accountability to keep on track with your journey.

Your journal can be kept private or shared with others. This is all about YOU!

Cost is $10, please register on the website so I can have enough supplies, you will bring basic supplies (pens, markers, highlighters, ruler, adhesives).

#crafting #scrapbooking #crop #junkjournal #quilting #cardmaking #rubberstamping #artisticsistersescapades

Host or Publisher Artistic Sisters Escapades