Monthly: Group Integrative Trauma Coaching (Ocean Beach Studio)

Heal. Transform. Thrive.

Are you ready to break free from the past and step into a life of empowerment and healing?

Join our monthly Integrative Trauma Coaching Group, a safe and supportive space where you’ll experience deep healing alongside others on a similar journey. Through a blend of somatic practices, mindfulness, meditation, peer discussion, community support and evidence-based coaching techniques, we’ll help you release stored trauma, rewire limiting beliefs, and build resilience using a holistic approach.

✨ What You’ll Gain:
✔️ Expert guidance from a certified integrative trauma coach
✔️ Connection and support from a like-minded community
✔️ Practical tools for emotional regulation, stress management and self-empowerment
✔️ A pathway to healing at your own pace

This isn’t just another support group—it’s a transformational experience designed to help you reclaim your power and create lasting change.

📅 Limited Spots Available – Reserve Yours Today! All people from every walk of life welcome!
📍 Location: 2183 Bacon Street San Diego, CA 92107

⏳ 3:30 pm - 4:30 pm, on the third Friday of every month

Take the first step toward healing. You are not alone. 💛

Sign Up Now

Please arrive at least 10-15 minutes prior to the event start time. Entry will not be allowed past the event start time. Tickets must be purchased in advance online. No walk ins please.

What to bring:

Water bottle

Journal & Pen/Pencil

Wear socks or barefoot in the studio

Yoga mats will be provided but please feel free to bring your own to use if more comfortable for you.

Please email [email protected] with any questions or concerns.

All new Find Your Power Wellness participants must sign a one time waiver at check in to participate in any class hosted by Find Your Power Wellness.

Find Your Power Wellness - Disclaimer: 

The information shared during the Find Your Power Wellness Group Class is intended for educational and informational purposes only. While we aim to create a supportive environment for discussing trauma, health, wellness, mental, emotional, spiritual and physical healing, please understand that the content provided is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Participants are encouraged to seek the advice of qualified health providers with any questions they may have regarding their mental health or medical conditions. If you are experiencing a mental health crisis or need immediate assistance, please contact a mental health professional or emergency services. (Resources below)

By participating in this group class, you acknowledge that you understand and accept this disclaimer. Your healing journey is personal, and we encourage you to take the steps that feel right for you.

Thank You,

Christine Rasmussen 

Founder, Find Your Power Wellness

In San Diego County, California, you can call the Access and Crisis Line (ACL) at (888) 724-7240 for emergency mental health support. The ACL is available 24/7.

Other resources:

988 Suicide and Crisis Lifeline: Call 988 for free and confidential emotional support.

When to call 911:

• If you or someone you know is experiencing a medical emergency 
• If you or someone you know is in immediate danger of self-harm

Host or Publisher Find Your Power Wellness