Monday Reset: Nervous System Regulation Series

Monday Reset is a 6-week yoga therapy group for adults navigating anxiety, burnout, and chronic stress. Each Monday session offers a structured reset for the nervous system—combining psychoeducation rooted in neuroscience and yogic philosophy with embodied somatic practice. Participants leave each session with tools they can use immediately and between-session practices that build cumulative nervous system resilience over time.
More info: https://www.sevaintegratedtherapy.com/monday-reset-series