Monday Movement with Ro Nwosu
Schedule
Mon, 03 Feb, 2025 at 06:00 pm
UTC-05:00Location
Nick Smith Centre | Arnprior, ON
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Monday Movement is free weekly fitness programs at the Nick Smith Centre from 6:00 pm - 6:45 pm every Monday. Each week is a different group exercise built to meet all ages and abilities. Join as many as you'd like and check in weekly to be entered in to a draw to win a weekly prize.Week 5 is Yoga with Ro Nwosu. Ro is the owner and operator of Union 108 and WildRoga.
The Class Description:
Take time to move with intention in this slower-paced class designed for both beginners and those looking to deepen their understanding of yoga. With a focus on alignment, breath, and mindful transitions, this practice offers the perfect balance of movement and stillness, creating space for growth and discovery.
Perfect for all levels, especially those seeking a thoughtful, grounding experience.
Bio:
A vibrant and community-centered yoga teacher and coach, Ro has spent over 15 years creating impactful experiences that inspire connection and growth. Known for her dynamic energy and heartfelt approach, she brings people together through retreats, workshops, and events that combine movement, mindfulness, and a healthy dose of joy.
Ro believes in the power of laughter, connection, doing what you can and movement to create spaces where everyone can flourish—and have a little fun along the way.
This week is sponsored by Union 108.
Monday Movement is part of the Town of Arnprior's Wintermission campaign. What is Wintermission? A winter activity campaign fostering a healthy social, mental and physical lifestyle through free programs, events, and attractions. Winter doesn't have to be a slow time. There is a lot of activities in and around Arnprior to enjoy.
Learn more about about this campaign at Arnprior.ca/Wintermission
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Where is it happening?
Nick Smith Centre, 77 James Street,Arnprior, Ontario, CanadaEvent Location & Nearby Stays:
