Monday Morning Mindful Meander

Name: Monday Morning Mindful Meander
Start: 2024-10-07T10:30:00+01:00
End: 2024-10-07T12:30:00+01:00
Location: Petersfield Road, PO9 5HD Havant, United Kingdom

Schedule

Mon Oct 07 2024 at 10:30 am to 12:30 pm

UTC+01:00

Location

Petersfield Road, PO9 5HD Havant, United Kingdom | Havant, EN

A woodland wellbeing forest bathing session normally lasts for 1 1/2 to 2 hours. A mindful, slow paced stroll immersed in the natural environment and we will be moving at approximately 2-3 miles an hour. There will be invitations to join in activities developed to help you engage all your senses in your Shinrin- Yoku experience as well as opportunity for quiet reflection. As the session draws to a close we will pause for a restorative tea and share our experiences of our time spent together in nature.
The simple method of being calm and quiet amongst the trees, observing nature around you whilst breathing can help us de-stress and boost health and wellbeing in a natural way.
Scientifically proven to have immediate and longer lasting therapeutic advantages. Being in the moment and aware helps us take notice of the beauty around us and gain more benefit from the time we spend in the natural environment.