Monday Hatha Yoga for Beginners Classes - Willen, Milton Keynes
The class goes on every Monday, from 7:30 till 8:40 pm at Willen pavilion, 28 Portland Dr, MK915JP
This gentle yoga flow is sure to stretch your body and lift your spirits apart from toning your muscles and calming your mind.
The class is designed to work on stress relief, cultivating a greater stamina, balance, strength and flexibility.
Students claim to have better night sleep, hip and lower back pain release, an ease with muscle cramps and shoulder tightness.
ALL GENDERS ARE WELCOME!! Men fear not as there are already male representatives in the group!
@everyone
For more details and book your space please visit
https://www.joyyogatherapy.co.uk/
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