Mommy Movement

Mommy Movement is a gentle yet empowering prenatal yoga experience designed to support your body’s natural changes throughout every stage of pregnancy. This class incorporates safe, accessible poses that build strength, improve posture, and enhance mobility while helping to ease common discomforts such as back pain, swelling, and fatigue. You’ll move through intentional sequences that connect breath to movement, preparing both body and mind for labor and birth.

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