Lunch & Learn with RECHARGE

Discover Wellness at "Lunch and Learn with Recharge" – Last Saturday of Each Month at 10 AM!

Elevate your morning with expert health insights, catered food, and an interactive, casual atmosphere. Each session is designed to equip you with practical strategies to enhance your energy, resilience, and overall well-being. Attendees will also receive a printed workbook and a special service voucher to continue their wellness journey.

This month's seminar topic is: Back in Balance🔋
A session focused on spine health, posture tips, and ways to alleviate back pain, especially for those who sit or stand for long periods.

✅ Posture Hacks – Simple adjustments to improve spinal alignment while sitting, standing, and moving.
✅ Mobility & Stretching Routines – Exercises to relieve tension and prevent stiffness.
✅ Pain Management Tips – How to alleviate discomfort and avoid long-term issues.
✅ Strengthening Techniques – Key exercises to build core and back stability for long-term health.
✅ Exclusive Offers – Special perks for attendees, including a discounted evaluation or treatment session at ADAPT Recharge!

Host or Publisher ADAPT