MOMentum Workshop: Reclaiming Your Strength & Wellness

Moms of Austin: It’s time to shift the momentum back to YOU.

Between managing careers, families, and the daily hustle of the Highland and Mueller area, it’s easy to feel like your own wellness has taken a back seat. On Saturday, April 25th, SWEAT440 Highland is hosting an exclusive Open House and Wellness Workshop designed to help you show up for Mother's Day looking, feeling, and moving as your strongest self.

This isn't just another fitness class—it's a comprehensive "manual" for the modern woman’s body and mind.

11:30 AM – 1:30 PM: Community Open House & Pop-Ups

Arrive early to browse local vendors, grab a coffee in a "Mommy Flask" from Common Egg Society, and chat with our wellness partners.

1:30 PM – 2:30 PM: The MOMentum Workshop

An expert-led deep dive into the physical and mental health hurdles women face today.

We are stripping away the "fitness fluff" to address the real issues:

Physical Recovery: Pelvic floor health, abdominal separation (diastasis recti), and myofascial release.

Hormonal Balance: Navigating weight management and all stages of menopause.

Internal Health: How stress directly impacts your gut health and hormone regulation.

The Mental Load: Identifying and overcoming:

• SMS (Super Mom Syndrome)
• CWS (Capable Woman Syndrome)
• SOSIS (Success Over Self-Induced Stress)

Get face-to-face time with Austin’s leading wellness professionals:

• Megan Niles Fitness (Movement & Assessments)
• Viva Wellness Co. (NAD Shots & Hormone Consults)
• Common Ground Wellness Center (Chiropractic & Acupuncture)
• Opal Movement Therapy (Recovery & Physical Therapy)
• Vivena Whole Health (Metabolic & Gut Health)
• Meal Proz (Clean Nutrition & Meal Prep)

• New Moms looking for safe postpartum recovery.
• Athletic Women wanting to optimize their hormones and movement.
• Overwhelmed Professionals looking to manage stress and gut health.
• Any woman who wants to feel empowered in her own skin.

Tickets are FREE, but space for the 1:30 PM workshop is strictly limited. Grab your spot, bring a friend, and let's build some MOMentum together.

Location: SWEAT440 Highland | [Insert Address] Follow us for updates: @sweat440highland

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