Mom Burnout Workshop

Name: Mom Burnout Workshop
Start: 2025-02-26T18:00:00-05:00
Location: Stroller Strong Mamas

Schedule

Wed, 26 Feb, 2025 at 06:00 pm

UTC-05:00

Location

Stroller Strong Mamas | Riverhead, NY

As moms, we carry the emotional weight and mental burden of so much for our families. We are chaos coordinators and often reach our physical limits of what we can do. The mom burnout is such a real and common issue. That burnout can lead to depression, anxiety and physical and emotional exhaustion.
In this workshop with Executive Coach and Functional Nutritionist Jill Griffin, attendees will learn to identify burnout triggers, set boundaries, preserve energy, and avoid falling into the burnout trap. You'll receive actionable insights on how to spot burnout, avoid it, build immunity, and tips for enhancing your resilience in motherhood.