moCa Moves: HIIT Bodyweight Bootcamp at the Museum

Rock your body, fire up your core and feel the groove with this 45-min low impact HIIT bodyweight bootcamp. You’ll move through 45-second bodyweight intervals with 10 seconds of rest, keeping the pace fun and accessible for beginners while still challenging seasoned athletes. Across 36 rounds, you’ll target your full body and core, then finish with a refreshing 5-minute cooldown to leave you feeling strong, energized, and accomplished. All you need is a yoga mat, a towel, hydration and your sneakers. Modifications will be provided.

The workout will be led by GrooveRyde founder and DJ, Zosimo Maximo, so you know the beats will be on point.

Please bring your own yoga mat for the yoga session.

This program is inspired by our current exhibition by Maggie Menghan Chen, whose work incorporates dance and music elements from Zumba, hip hop, krump, vogue, and ultimately metal to offer an outlet for the pent-up energy of an international community in isolation.

After class, keep the energy high with live music by DJ Zosimo Maximo

Host or Publisher Museum of Contemporary Art Cleveland