Mobility Yoga Workshop at Shoal Creek

This class is a 90 minute session where we go over how to assess overall mobility and use those assessments to target specific problematic areas. As time allows, we'll try to go through a few drills to see if posture correction will be likely to solve the root issue of your pain in mobility. Teens are welcome to join this class if they have limits in their mobility, but must be mature enough to work independently with adults.