Mobility Yoga w/ Ninette Carnevale

Join Ninette, the Unicorn herself, for a Mobility Yoga class that truly hits different. This fun, uplifting, and empowering practice blends traditional yoga, mobility work, and fascia-focused techniques to help you move with greater freedom, strength, and ease. Each week you'll explore two key areas of the body, from hips and shoulders to all the places that need a little extra love. Using yoga props, mobility tools, and longevity-focused movement, you'll learn simple techniques you can take home to keep feeling your best between classes.
Expect plenty of laughs, a few groans, and lots of "wow, I didn't know that was tight!" moments. Ninette's upbeat style makes deep work feel approachable, whether you're an athlete looking to recover faster, a yogi seeking more grace in your practice, or someone who thinks yoga isn't for them. Along the way, you'll even discover the story behind the name Unicorn Yoga and why it fits so perfectly. If you can get up and down from the floor without assistance, you're ready to join the fun. Bring water, an open mind, and get ready to move, release, and leave feeling amazing.

$80 for the 4-week series; $25 to drop in each week
Tuesdays in July from 6:00 - 7:15
Four Week Series July 7, 14, 21, and 28

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