Mobility/ Stretch/ Release

Schedule

Fri Feb 27 2026 at 05:00 pm to 06:00 pm

UTC-05:00

Location

12216 Ocean Gateway Unit 1400, Ocean City, MD | Ocean City, MD

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This class will guide you through mobility movements into long hold stretches. To increase range of motions a stretch must be held for 3 minutes. This class will start with group movement and then flow into a series of longer holds. We will use props such as the yoga strap as well as lacrosse balls to introduce the principles of myofascial release.
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Where is it happening?

12216 Ocean Gateway Unit 1400, Ocean City, MD, United States

Event Location & Nearby Stays:

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Core Elements Pilates Barre

Host or Publisher Core Elements Pilates Barre

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