Mobility For Squats & Thoracic Spine

Name: Mobility For Squats & Thoracic Spine
Start: 2024-10-19T11:00:00-04:00
End: 2024-10-19T14:00:00-04:00
Location: Fortis Fitness

Schedule

Sat Oct 19 2024 at 11:00 am to 02:00 pm

UTC-04:00

Location

Fortis Fitness | Toronto, ON

Learn how to improve your mobility for deep squats and thoracic spine! There is a lecture portion and a hands on portion in the workshop.
About this Event

Want to be able to squat full ass to grass? Or find more ease in your upper back, so you can hold a barbell overhead comfortably? Then, this workshop is for you. Welcome to various levels, even if you are stiff as a board. First hour will go over training principles and the anatomy of the squat & upper back. Second hour will be a practical component going over exercises best suited for your level. Start your Swole & Flexy journey!

Where is it happening?

Fortis Fitness, 11 Carlaw Avenue, Toronto, Canada

Event Location & Nearby Stays:

Tickets

CAD 60.00

Host or Publisher AP Movement

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