Mobility Flow (6-Week Series)
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The “yoga your physio wants you to do”! Get ready to challenge your range of motion, level up your balance, and power up those core muscles in a fun, dynamic class designed with mobility and strength in mind.
This isn’t just any workout—it’s the yoga class your physiotherapist would high-five you for joining! Perfect if you’re feeling stiff, restricted, or want to move more freely in your body.
Thursdays: 7-8pm | 60 min
Class Schedule:
November 12, 19, 26
December 3, 10, 17
This isn’t just any workout—it’s the yoga class your physiotherapist would high-five you for joining! Perfect if you’re feeling stiff, restricted, or want to move more freely in your body.
Thursdays: 7-8pm | 60 min
Class Schedule:
November 12, 19, 26
December 3, 10, 17
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Where is it happening?
1120 Kingston Rd, Scarborough, ON M1N 1N4, Canada
Event Location & Nearby Stays:
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Host or PublisherWellbe Family Wellness
