Mnásome Morning at Malahide Castle

Have a Mnasome Morning this International Woman’s Day!

Join us for a morning of relaxation rejuvenation and inspiration.

Experience:

• Gentle Pilates session to awaken the body.
• Guided breathwork and movement exercises to calm the mind and boost energy levels.
• Activate happiness within and have the tools to conquer negative energy
• Delicious refreshments and lively conversation with other inspiring women.
• Bring your yoga mats and soft shoes
• Set your intention for the day and float home!

Flow:

9:30 – 10:00 AM: Pain-Free Pilates – · Discover the benefits of Physiotherapy Pilates for managing common perimenopausal and menopausal symptoms such as:

• Muscle and joint aches and pains
• Hormone-related fatigue
• Mood swings and anxiety
• Improved balance and core strength
• Learn practical exercises you can incorporate into your daily routine

10:00 – 10:45 AM: Breathwork with Laola Movement

• Gentle yoga and breathwork exercises to relax rejuvenate and increase energy levels.
• Learn simple techniques to calm the mind and activate happiness. Then set your intentions for the day.

10:45 – 11:30 AM: Prosecco Tea/ Coffee Mimosas / Danishes & Energy Balls

• Enjoy delicious refreshments and engage in lively conversation with other inspiring women. Relax and unwind!

Win prizes and giveaways!

Don’t miss out!

Host or Publisher Malahide Castle and Gardens