Mnásome Morning at Malahide Castle

International Women’s Day Wellness Event | 8th March, 10:30am

Ready to live well and reclaim your morning?

Celebrate International Women’s Day with Mnasome Morning, a restorative wellness experience at the Visitor Centre, Malahide Castle, designed to help you reset, recharge, and reconnect with yourself.

Join the ladies from Pain Free Pilates for Living Well: The Ultimate Give to Gain – a carefully curated morning of movement, mindfulness, and nourishment in one of Dublin’s most beautiful historic settings.

Living Well: The Ultimate Give to Gain

This empowering wellness event focuses on the idea that you can’t pour from an empty cup. Through expert guidance, gentle movement, and nourishing food, you’ll leave feeling stronger, calmer, and more like yourself again.

What to Expect:

Learn

Begin with a 40-minute educational talk on wellness and balance, with a special focus on peri-menopause and menopause. Learn practical, realistic self-care strategies that support your body and mind, helping you give more to life by first giving to yourself.

Move

Flow into a 40-minute Pilates class suitable for all levels. Designed to strengthen the body, improve mobility, and calm the mind, this session supports overall wellbeing and stress relief.

Nourish

Finish the morning with a gorgeous, healthy breakfast spread, including pastries, fruit salads, tea and coffee, Prosecco and mimosas – plus a few restorative surprises to round out your experience.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Malahide Castle and Gardens