Mixtape Series: Menopause Edition- Hot in Herre
Schedule
Fri, 13 Mar, 2026 at 06:30 pm
UTC-04:00Location
155 South Main Street , Springboro, OH, United States, Ohio 45066 | Springboro, OH
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Hot in Herre (Hot Flashes + Night Sweats)Date: Friday, March 13
If you’re in perimenopause and thinking “Is it hot in here… or is it me?” this workshop is for you.
Hot in Herre is a women-only, perimenopause-supportive yoga workshop designed to help you feel calmer, cooler, and more in control when hot flashes and night sweats hit. Expect a mix of practical education (in plain language), breath tools you can use in the moment, and a calming, prop-supported yoga practice that won’t leave you overheated.
What we’ll cover:
Why hot flashes/night sweats can feel so intense (simple, non-medical explanation)
In-the-moment breath tools to help your system downshift
Cooling, nervous-system-friendly movement + restorative shapes for better sleep
A short nighttime routine you can repeat at home
Perfect for you if: you’re experiencing hot flashes, night sweats, sleep disruption, or you want a supportive plan that doesn’t involve “pushing harder.”
You’ll leave with: a take-home support kit + a simple routine you can actually use.
Disclaimer: This workshop is for educational purposes only and is not medical advice. Please consult your healthcare provider for diagnosis and treatment. Participation is voluntary; listen to your body and use modifications as needed.
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Where is it happening?
155 South Main Street , Springboro, OH, United States, Ohio 45066Event Location & Nearby Stays:
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