Mixtape Series: Menopause Edition: Where is My Mind? Brain Fog and Focus
Schedule
Fri Apr 10 2026 at 06:30 pm to 08:30 pm
UTC-04:00Location
155 South Main Street , Springboro, OH, United States, Ohio 45066 | Springboro, OH
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Where Is My Mind? (Brain Fog + Focus)Date: Friday, April 10
Forgetfulness, scattered focus, and that “walked into a room and forgot why” moment? Yep—perimenopause can do that.
Where Is My Mind? is a women-only workshop that connects the dots between stress, sleep disruption, and focus—then gives you yoga-based tools to feel steadier and clearer. You’ll get a supportive practice that emphasizes breath, posture, gentle strength, and nervous system regulation (no bootcamp vibes).
What we’ll cover:
The sleep–stress–focus loop (and why brain fog isn’t a personal failing)
A 2-minute reset you can use at your desk or in the car
Breath + movement practices that support calm energy and clearer attention
A realistic weekly plan for steadier focus
Perfect for you if: you feel mentally “foggy,” overwhelmed, or tired of powering through.
You’ll leave with: a take-home support kit + quick tools for real life.
Disclaimer: This workshop is for educational purposes only and is not medical advice. If you have new or worsening cognitive symptoms, please consult your healthcare provider. Listen to your body and use modifications as needed.
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Where is it happening?
155 South Main Street , Springboro, OH, United States, Ohio 45066Event Location & Nearby Stays:
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