Mining For Joy - Dee Williams

Join us for a wonderfully relaxing session incorporating mindfulness, Immersive guided meditation, and an exploration of the effects of joy on the nervous system.

Together we will explore the power of the little things, those tiny moments that bring a smile to your lips and a lightness to your step. These moments are called Glimmers, they are found in the everyday and are unique to all of us.

Noticing and curating our micro moments can add up to big changes emotionally and physically. Cultivating a long term appreciation of glimmers can help improve mood, lower anxiety, and counteract the effect of stress.

What happens in the session?

Come in and get comfortable on an air lounger or a chair. Please feel free to bring your own mat if you prefer to lie flat.

Dee will share with you the science behind joy and how it effects your wellbeing.

She will lead you through a series of relaxing meditative processes, encompassing formal and informal mindfulness, as well as a guided meditation where you are invited to explore your personal joy.

Who is this for?

Everyone is welcome, whether you are new to meditation or a seasoned practitioner.

What you will learn

· How your brain and nervous system processes joy.

· How to recognise, celebrate and consciously collect the things that bring you joy.

What you will leave with

· Tools to help bring your nervous systems back into balance within minutes at home.

· A new appreciation of the joy within the little things.

What do you need to bring?

· Bring some water with you, and a blanket & socks to keep you lovely and warm.

· Bring your own mat if you prefer to lie flat.

About Dee

Dee is the Founder of Wise Monkey Wellbeing.

She is a fully accredited Mindset & Wellbeing Coach, Mindfulness Teacher, Compassion Focussed Wellbeing Practitioner and Guided Meditation Facilitator with a background in Corporate Communications.

A self-proclaimed "recovering stresshead", Dee leads unique and immersive experiences for her clients. Dee employs a pragmatic approach to meditation, she does not guide her clients to clear their minds, she guides them to a mindset where they can think clearly.

Parking: There is free parking at the church and free overflow parking at Solihull train station and Tudor Grange . Both are within a 2 minute walk of the venue. Parking frr after 6pm.

Why not come along a little earlier and meet like minded people for a chat.

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Host or Publisher Stella Brookes