Minimizing Stress Through Mindfulness and Self-Care (Jan 27 in-person)

Beat back stress with this fun, interactive class, exploring a variety of stress-busting tools and techniques to live a healthier life. In Minimizing Stress through Selfcare and Mindfulness, Participants will review how stress impacts their health, learn 25 ways to improve their health and happiness, learn to say "No" and engage in mindfulness activities.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Connecting Point