Mini Yoga Retreat - Twisting into Spring with Somatics
Schedule
Sun Mar 09 2025 at 01:00 pm to 05:00 pm
UTC+00:00Location
Gnosall Memorial Village Hall | Stafford, EN
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Twisting into Spring: A Somatic Yoga Afternoon RetreatAwaken Your Body • Calm Your Mind • Align with Spring
Date: Sunday, March 9th | Time: 1:00 – 5:00 pm
Location: Gnosall Memorial Hall
Investment: £45 per person
Step into the energy of spring with this 4-hour afternoon retreat designed to nurture your body and reset your nervous system. Through somatic yoga, gentle twists, and creative self-expression, you’ll leave feeling refreshed, grounded, and inspired for the season ahead.
Suitable for All Levels
Whether you’re a complete beginner or an experienced yogi, this retreat welcomes everyone—including those with aches, pains, or movement restrictions. Individual adaptations are offered so you can find your own flow and expression in each pose.
Come with a friend, partner, or family member—or join on your own. You’ll be warmly welcomed into a supportive and relaxing space.
Afternoon Programme
• 1:00 pm – Arrive & Settle
Welcome, Orientation & Introductions
• 1:30 pm – Twisting into Spring: Gentle Somatic Yoga Flow & Pranayama
Mindful movement to awaken your body and explore the philosophy of renewal.
• 2:30 pm – Tea, Coffee & Homemade Cakes
• 3:00 pm – Yin Yoga: Awaken & Grow
Gentle, grounding postures to connect with your breath and set intentions for the season ahead.
• 4:00 pm – Yoga Nidra: Deep Rest & Reflection
A guided meditation to clarify your vision for spring and deepen your connection with nature.
• 5:00 pm – Farewell & Treat Bag to Take Home
Questions? Contact Kay on 07970 529 907
We can’t wait to share this afternoon with you!
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Where is it happening?
Gnosall Memorial Village Hall, Gnosall Memorial Village Hall, Lowfield Lane, Stafford, ST20 0ET, United Kingdom,StaffordEvent Location & Nearby Stays:
