Mini Wellness Retreat! Yoga & New-Year Goal Setting

Name: Mini Wellness Retreat! Yoga & New-Year Goal Setting
Start: 2025-01-19T13:30:00-05:00
End: 2025-01-19T16:30:00-05:00
Location: The Mercantile

Schedule

Sun Jan 19 2025 at 01:30 pm to 04:30 pm

UTC-05:00

Location

The Mercantile | Rock Hill, SC

Join us for a Mini Wellness Retreat to kick off 2025 with intention, relaxation, and connection! ✨
Start your year on a healthy note with an afternoon dedicated to your mind, body, and goals! This wellness retreat will help you set meaningful New Year's intentions with Health Coach Laura Banks and move your body through yoga with instructor Sarah Rubinstien.
Connect with women who prioritize their health, just like you! Whether you're a seasoned yogi or trying yoga for the first time, this event is perfect for all levels.
Date: Sunday, January 19th
Time: 1:30 - 4:30 PM
Location: The Mercantile, Rock Hill
What You'll Experience:
🌿 Set New Year Goals You Can Achieve – Learn how to create realistic, actionable goals for the year ahead with expert guidance from Laura, health coach. You'll leave with a solid action plan to make your resolutions stick!
🧘‍♀️ A Relaxing Yoga Flow for All Levels – Led by Sarah, this gentle yoga practice is designed for both beginners and seasoned practitioners. Stretch, breathe, and release stress as you move through a calming flow.
💬 Build Friendships & Community – Meet others in the area who are committed to prioritizing their health. This is a great opportunity to form lasting connections and grow your support network.
More information and register here! https://laurabhealthy.myflodesk.com/nyretreat
Connect with Laura:
https://bhealthyhabits.com/
https://www.instagram.com/laura.b.healthy/
Connect with Sarah:
https://www.instagram.com/sarah.ruby.yoga/
https://sites.google.com/view/yogawithsarahruby/home