Mindset Reset: Calm Your Mind and Reduce Stress

If your mind doesn’t switch off or you find yourself overthinking, this evening will help you understand why and what to do about it.

Join me at The Vines at The Peacock, Peterborough for an evening focused on understanding stress, anxiety and how your mind responds to it.

I’m Aishling Doyle, a Cognitive Behavioural Hypnotherapist specialising in stress and resilience, and I’ll be guiding you through a 45 to 50 minute session designed to help you better understand your mind and begin to change how it responds.

You’ll gain a clear understanding of how your mind and body are wired under stress, along with simple, practical tools you can begin using straight away.

You’ll also experience a short guided exercise designed to help you feel calmer, more grounded and more in control.

🍕Arrive early for food from the pizza bus.

🍷 Enjoy a drink and make an evening of it.

Whether you're coming on your own or with friends, its a great chance to switch off and reset.

You’ll also receive a free audio to support you beyond the event.

Know what’s Happening Next — before everyone else does.

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