Mindset & Skills for Real-Life Situations
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Harness the power of yoga to enhance your personal safety and confidence in real-life situations. Drawing on over 25 years of experience as a police officer, Missy will guide you through practical tools to help you stay calm and make effective decisions when it matters most. You’ll practice empowering yoga poses for confidence, meditation techniques to train your brain for calm, and affirmations to boost your sense of self-assurance.
This session will teach you how to assess your surroundings, identify potential threats, and respond confidently. We’ll also cover cognitive skills for real-life scenarios such as de-escalation, boundary-setting, and self-advocacy—skills that can be used in everything from everyday situations to emergency moments. Whether you're looking to increase your awareness or gain a deeper sense of personal empowerment, this experience will give you the tools to stay safe and feel in control.
Cancellation Policy: No refunds within 72 hours of this workshop
This session will teach you how to assess your surroundings, identify potential threats, and respond confidently. We’ll also cover cognitive skills for real-life scenarios such as de-escalation, boundary-setting, and self-advocacy—skills that can be used in everything from everyday situations to emergency moments. Whether you're looking to increase your awareness or gain a deeper sense of personal empowerment, this experience will give you the tools to stay safe and feel in control.
Cancellation Policy: No refunds within 72 hours of this workshop
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Where is it happening?
29-C South High Street, New Albany, OH, United States, Ohio 43054
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherGoYoga New Albany
