Minds Matter Emotional Wellbeing Workshop

Welcome to the Minds Matter Emotional Wellbeing Workshop!

Join us at the Avon Business centre in the Milford room for a day dedicated to improving your emotional wellbeing.

This workshop is designed to help you learn practical strategies to manage stress, build resilience, and enhance your overall mental health.

Our experienced facilitators will guide you through interactive activities and discussions to equip you with the tools you need to navigate life's challenges with confidence.

Don't miss this opportunity to invest in yourself and prioritise your mental wellness.

What to expect:

• · Understand what mental health is and why it's important to know how to manage it.
• · Recognise signs and triggers around anxiety, worry and stress in the body and the mind
• · Help you promote your strengths and weaknesses.
• · Learn different coping strategies and techniques.
• · How to build a strong emotional health plan and fill gaps around support.
• · Fun activities.
• · Refreshments.
• Wellbeing action plan booklet to take home.

Places are limited so please only book a place if you are definetley going to attend.

Host or Publisher Staffordshire Network for Mental Health