Mindfulness Walk at Gage Park

A guided nature-based mindfulness practice with Lauren Anastasi, Registered Psychotherapist

Inspired by the philosophy of Zen Master Thich Nhat Hanh, this gentle walk invites you to focus on the physical experience of walking while becoming more aware of your thoughts, feelings, and sensations. Participants will also be invited to commune with nature and slow down into the present moment.

This practice may help reduce stress, increase positive emotions, and support a sense of calm and connection.

Note: This mindfulness walk is an educational and community wellness offering, not a treatment program or therapy session. Participants should consult a healthcare provider if they have concerns about their physical or mental health.

If you have any questions or concerns, please email me at [email protected]

Info: Brief instruction and opening practice ; 45 minutes of mindful walking at a relaxed pace; Open to all levels of experience