Mid Week Slow Down

Have you ever found yourself feeling that mid-week slump? This session is for you! A quick reset can lead to significant improvements in productivity and mental focus.

In our 45-minute group sessions, we begin with grounded, intentional breathing, then transition into guided meditation combined with a Sound Bath using Crystal and Tibetan Singing Bowls.

Add Red Light Therapy or Dream Light Frequency to your session for an added boost.