Free Art Workshop - Artistic Body Scan

Join us for a gentle, creative experience combining mindfulness meditation and body awareness through easy mark‑making.
About this Event

 Join us for a gentle, creative experience combining mindfulness meditation and body awareness through easy mark‑making. All materials are provided, and no artistic ability is required — anyone can participate. These sessions invite you to relax, connect with your body, and express sensations through simple, intuitive art. Benefits are : stress reduction, fun, creativity, community and a smile. Sponsored by The City of Hamilton Placemaking Grant