Mindfulness Through Art

** Changing Theme each month **
The theme for September is Autumn Light - inspired by the beautiful light, colour of early autumn - we will explore warm washes, glowing colour, seasonal foliage and expressive mark making. Beginners very welcome as are seasoned creatives.
These sessions are designed to provide a safe and nurturing environment where participants can explore creativity as a pathway to mindfulness. Through art, they will practice being present, fostering a deeper connection with themselves and their surroundings. The workshops encourage self-expression, cultivate a sense of calm, and offer tools for integrating mindfulness into daily life.
While the primary goal is to provide time and space for mindfulness through art, there will also be an element of teaching and skill-building. Participants will have the opportunity to acquire and develop watercolor painting techniques by attending regular monthly workshops.