Mindfulness sessions
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With you in Mind and Renew Counselling have teamed up to bring you once a month mindfulness sessions from 2.30-3.30pm at Chelmsford Sport and Athletics Centre.
• Thursday 26th March - What is Self Compassion
• Thursday 30th April - Understanding your Inner Critic
• Thursday 21st May - Soothing the Body, Softening the Mind
• Thursday 18th June - Turning Toward Difficult Emotions
• Thursday 16th July - Building a kinder Inner voice
• Thursday 17th September - Bringing it all together
For more information please go to www.chelmsford.gov.uk/withyouinmind or call 01245 605666 to book your space*. (*booking restrictions apply)
All of the usual activities including racket sports, board games and a cuppa if you want one will still be available at the sessions.
To know all about RENEW and what they do please go to https://renew.org.uk/
• Thursday 26th March - What is Self Compassion
• Thursday 30th April - Understanding your Inner Critic
• Thursday 21st May - Soothing the Body, Softening the Mind
• Thursday 18th June - Turning Toward Difficult Emotions
• Thursday 16th July - Building a kinder Inner voice
• Thursday 17th September - Bringing it all together
For more information please go to www.chelmsford.gov.uk/withyouinmind or call 01245 605666 to book your space*. (*booking restrictions apply)
All of the usual activities including racket sports, board games and a cuppa if you want one will still be available at the sessions.
To know all about RENEW and what they do please go to https://renew.org.uk/
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Where is it happening?
Chelmsford Sports & Athletics Centre, CM1 2EH, 62 Salerno Way, Chelmsford, CM1 2EH, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherWith You in Mind
