Mindfulness Session

Mindfulness Session
Benefits of Mindfulness is offering a practical workshop to help you discover simple, effective, evidence-based strategies to become more grounded and present in your daily life.
Directed by John-Paul Kozah

John-Paul is the founder of Benefits of Mindfulness and has dedicated his career to supporting to most vulnerable in society, leveraging his experience in mental health, social care and education. A trained advocate and qualified teacher, John-Paul is particularly keen on fostering mental health discussions within underserved spaces and offers free mindfulness sessions to grassroots, community groups in London. Benefits of Mindfulness serves as a platform, offering simple guides, blog posts, and mindfulness sessions, all aimed at demystifying mindfulness practices and making them accessible to a broader audience, celebrating its global heritage.

Marylebone Music Festival, is part of the Orion Symphony Orchestra, registered number Charity 1145038 and company limited by guarantee number 07580995

Host or Publisher Marylebone Music Festival