Mindfulness Session

Feeling stressed or just need a moment to pause? Join us for a Mindfulness Session led by a trained coach, designed to help you relax, reset, and recharge. Open to all - no experience of mindfulness practice needed!

✨ What to Expect:

• Guided mindfulness techniques in a casual, welcoming environment
• Tips to calm your mind and improve focus
• A chance to slow down and take a moment for yourself

📍 Where: Queen Margaret Residences Common Room

🎟 Cost: FREE – just bring yourself and an open mind

Whether you’re new to mindfulness or a seasoned pro, this is your space to breathe, reflect, and feel good.

Although this event is being hosted at our QMR residences, it is open to any UofG student currently in one of our accommodations,

Know what’s Happening Next — before everyone else does.

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Host or Publisher UofG Residence Life