Mindfulness Session

Feeling stressed or just need a moment to pause? Join us for a Mindfulness Session led by a trained coach, designed to help you relax, reset, and recharge. Open to all - no experience of mindfulness practice needed!

✨ What to Expect:

• Guided mindfulness techniques in a casual, welcoming environment
• Tips to calm your mind and improve focus
• A chance to slow down and take a moment for yourself

📍 Where: Maclay Common Room

🎟 Cost: FREE – just bring yourself and an open mind

Whether you’re new to mindfulness or a seasoned pro, this is your space to breathe, reflect, and feel good.

Know what’s Happening Next — before everyone else does.

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Host or Publisher UofG Residence Life