Mindfulness, self compassion and nature crafts

This short course is designed for you to attend all 4 weeks consecutively, so that you gain a sense of progression through the process and an opportunity for greater, longer lasting benefit.

Each 90 minute gathering will include:

• a gentle grounding practice to settle us into the space

• a mindful self-compassion practice.

• a self-reflective activity, aided by the exploration of nature.

• Creating transient nature art or nature craft that can be taken home (if you wish)

• Sharing a hot drink with an opportunity to connect with each other

• A poem to finish

If you wish you can receive a copy of the poem and a recording of the mindful self compassion practice to listen to as often as you wish, to continue to deepen your practice.

LOCATION?

The sessions will be held in the beautiful woods at HAIGH HALL. Transport will be provided from WIGAN TOWN CENTRE at our COMMUNITY HUB- see below for details:

How to get there?

RBWH community Hub

Grand Arcade

at the top of the escalator (old TK Maxx store)

WN1 1BH

PLEASE ARRIVE AT 10am so we can walk down to the pick up point to get the mini-bus. (This is a short walk) Once we arrive in Haigh Hall participats need to MEET AT THE VISITORS CENTRE and wait for a lady called IMELDA. You will then be walked into the woods for a start at 10:30.

PLEASE MAKE SURE YOU BRING WEATHER APPROPRIATE CLOTHING, PLEASE BRING AN UMBRELLA just in case it rains and PRACTICAL FOOTWEAR.

Sessions are ran by the amazing Imelda from Mindful by nature

We can only accept participants who are 16+

We look forwards to seeing you there!

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