Mindfulness + Restore w/ Heather Day-Melgar
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Sanctuary of Self Care: Slow down and sink into stillness.
This time of year asks us to slow down, pull inward, get cozy, rest, and dream, yet our culture is overly focused on consumerism, parties, big meals, and shopping sprees. If this time of year leaves you feeling drained, you’re not alone. Reclaim and rename this time of the year for yourself. It is a powerful move to reject cultural norms, and listen to the rhythm of nature, of late autumn, of the body and spirit.
Whether you're craving rest, reconnection, or a moment of peace, this class offers a sanctuary of self-care. Heather will begin with an herbal tea offering and a mindfulness practice, and then end with a restorative yoga practice.
This time of year asks us to slow down, pull inward, get cozy, rest, and dream, yet our culture is overly focused on consumerism, parties, big meals, and shopping sprees. If this time of year leaves you feeling drained, you’re not alone. Reclaim and rename this time of the year for yourself. It is a powerful move to reject cultural norms, and listen to the rhythm of nature, of late autumn, of the body and spirit.
Whether you're craving rest, reconnection, or a moment of peace, this class offers a sanctuary of self-care. Heather will begin with an herbal tea offering and a mindfulness practice, and then end with a restorative yoga practice.
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Where is it happening?
1120 SE Main Street, Suite 101, Portland, OR, United States, Oregon 97214
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherFull Bodied YOGA
