Embody Gratitude: A Donation Based Dance and Mindfulness Class

This 2 hour donation based movement class will include:

Somatic centering to nourish our nervous systems and circulate the medicine of our own loving presence

An uplifting, accesssible and delicious dance warm up and sequence for all levels of experience

The Prayers In Motion practice to focus our intention and collective attention and inspire our hearts.

A special song bath at the tend to integrate the magic and seed the your prayers.