Mindfulness + Movement masterclass: supportive practices for depression

In this 90 minute mindfulness and movement class Angela will utilize mindfulness practices and and embodied gentle movement shapes that can be supportive practices for depression
-What you will gain from this practice
-90 minute practice
-Mindfulness practices for observing and letting go of thoughts
-Yoga based movement practices for moving stagnant energy

This practice will also be trauma informed which means no hand adjustments instead using sandbags and other supportive props to find a different physical experience in the class. Angela is also an eating disorder informed teacher so this class will use language and awareness to manage body triggers.
This class will be taught in small group format (4 students max in studio) in person and live streamed via google meet and the instructor will be the only one recorded and the playback will be emailed out to you for unlimited access.
This is a non refundable event if you cancel you will not be refunded

Host or Publisher AP Counseling and Yoga