Mental Escape - Meditation Class

Looking to Calm your mind? Find Inner peace? Or trying to understand what meditation all is about? Start your meditation journey with our Rose Quartz guided meditation and mindfulness class.

Each Rose Quartz meditation class focuses on a different style or technique. The class starts with an open discussion about the upcoming meditation. In a comfortable seated or lying position, the practice begins with the breath. Over the following moments, students put this ancient technique into practice. The class closes with a light conversation, while students can reflect on the experience. Feel free to bring your sitting pillow and/or blankets.

Meditation can:

• Reduce stress and anxiety

• Enhance self-awareness

• Lengthen attention span

• Improve sleep and relaxation

All registered attendees will receive complimentary valet & 20% off all spa treatments

at the Spa at the Highland.

Host or Publisher The Spa at the Highland