Yoga for Beginners

Yoga can be intimidating and seem difficult if you are new to the practice. Our Jade Yoga class is the perfect place to experience the physical and mental health benefits of yoga.

Jade is a slow-paced yoga flow class that focuses on building a strong foundation for your yoga practice. While holding poses for several breaths, the body will begin to open, strengthen, and retain muscle memory. Bring your towel and bottled water for this 60 min class.

Beginner yoga can:

• Improve sleep and relaxation

• Reduce stress and anxiety

• Increase the strength, flexibility, and balance

• Decrease lower back pain, nausea, headaches, and shortness of breath

• Accept and respect the incredible thing your body can do

All registered attendees will receive complimentary valet & 20% off all spa treatments

at the Spa at the Highland.

Host or Publisher The Spa at the Highland