Mindfulness Meditation Workshop for New(er) Practitioners

Name: Mindfulness Meditation Workshop for New(er) Practitioners
Start: 2025-02-22T09:30:00-05:00
Location: Charlottesville Friends Meeting

Schedule

Sat, 22 Feb, 2025 at 09:30 am

UTC-05:00

Location

Charlottesville Friends Meeting | Charlottesville, VA

Registration is required for this workshop
This introductory program will help new practitioners cultivate their mindfulness practice, and offer an opportunity for more experienced practitioners to refresh their practice. The 3-hour workshop includes exploration of the intention behind practice, an introduction to insight meditation techniques, tips for working with common obstacles, an overview of the practice of lovingkindness, and a discussion about how mindfulness can be part of one’s daily life. There will be ample opportunity to practice together, and share reflections on the meditation experience.
Teachers: Teresa Miller and Marylouise Kelley
Meeting Time: Saturday, February 22, 2025, 9:30 - 12:30
Location: Friends Meeting House Annex
All proceeds support IMCC programs. No one will be turned away because of inability to pay. If you are in need of financial assistance, email [email protected]