Mindfulness Meditation for beginners -Harrow

Are You Frustrated with personal or office stress?

And feel like this 👉🏼😬☹️😡😵‍💫🤕

Then come along and let’s learn how to undo the stress effects and save not only our mind but also our body from many diseases 🙏🏻❤️😍

💫Come Join Me, today (Tuesday) for a special Mindfulness session followed by millions all over the world🌍

every Tuesday at 7:45 pm at Savoy Court Community Centre, North Harrow.

https://sohamyoga.co.uk/schedule/

💰 Convenient Payment: Secure your spot for just £5 per class with easy online payment or take advantage of a monthly booking of £20 per month - this is automatically deducted at checkout if you choose to secure this offer.

💫Come let’s sort out the stress and anxiety and be ready for the week 🤗

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practising mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

What are the benefits of meditation?

Meditation has been studied in many clinical trials. The overall evidence supports the effectiveness of meditation for various conditions, including Stress, Anxiety, Pain, Depression, Insomnia, and High blood pressure (hypertension).

Location: Savoy Court Community Center,

Savoy Court, 49 Station Rd, North Harrow, Harrow HA2 6BU

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FAQs

Are there ID or minimum age requirements to enter the event?

This yoga session is for everyone (No age limit). Family can join along with their kids

What are my transportation/parking options for getting to and from the event?

By bus to Pinner Road Stop NE: H9 (1 min walk)

By bus to Pinner Road Stop ND: H10 (20 seconds walk)

By tube to North Harrow (2 mins walk)

What can I bring to the event?

Kindly bring a water bottle. We provide a Yoga mat & props. We have two washrooms and a kitchen to be utilized.

How can I contact the organizer with any questions?

[email protected]

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