Mindfulness Meditation
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Come and improve your mental and physical health in mindfulness meditation sessions led by Phuong Pham. Each session is 45 minutes of sitting and/or walking meditation followed by 15 minutes of group sharing and Q&A. It is open to all levels of experience and no registration is required.
Participants are encouraged to bring their own yoga mats and/or meditation cushions. Chairs are available for those who do not bring them.
Participants are encouraged to bring their own yoga mats and/or meditation cushions. Chairs are available for those who do not bring them.
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Where is it happening?
Mitchell Park Library, 3700 Middlefield Rd, Palo Alto, CA 94303, United States
Event Location & Nearby Stays:
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Host or PublisherPalo Alto City Library
