Mindfulness, Meditation, and Transformational Breathwork

Name: Mindfulness, Meditation, and Transformational Breathwork
Start: 2025-02-01T13:00:00-05:00
End: 2025-02-01T17:00:00-05:00
Location: 2239 Railroad Street, Pittsburgh, PA, United States, Pennsylvania 15222

Schedule

Sat Feb 01 2025 at 01:00 pm to 05:00 pm

UTC-05:00

Location

2239 Railroad Street, Pittsburgh, PA, United States, Pennsylvania 15222 | Pittsburgh, PA

Join Joni Staaf-Stamford to learn practices to clear your mind, calm your nervous system, and cultivate healing. The workshop includes a lecture about the impact of stress on our bodies and minds and the positive effects of mindfulness and meditation. Joni will guide you in a handful of practices designed to help you emotionally regulate and focus attention, as well as deeper practices to bring unprocessed emotions into a place where you can start to learn to let go. No experience is necessary. Continuing education credits are available for yoga teachers, social workers, and licensed professional counselors.
$95